The Depersonalization
Derealization Disorder Test

Important Medical Disclaimer: 
This test is not an attempt to diagnose you with any sort of mental or physical condition. This test is simply designed to provide general knowledge about the common symptoms associated with Depersonalization and Derealization. This will help provide clarity as to one possible reason you may be experiencing the symptoms you are. It's at that point that it's up to you to seek a diagnosis from a licensed mental-health or medical professional. Do not let this test replace a consultation with a licensed mental-health or medical professional. Please check the box once you have read this disclaimer. 
Click or tap the white box next to each statement that applies to your situation. 
Do you feel a sense of detachment from your body, as if you're watching yourself on a video camera or looking through the back of your head?

Do you look in the mirror and feel like you're looking at a stranger? 

Do you feel trapped in your body?

Do you feel a sense of detachment from the world as if nothing is real? 

Do you find yourself overwhelmed by existential questions and fears, often finding yourself obsessing over them and experiencing a feeling a panic or dread when you think about existence?

Do you feel emotionally numb, or numb to pain? 

When you feel disconnected from your body, from the world, or both, do you also find that your muscles are often tense and you feel frozen? 

When you feel disconnected from your body, from the world, or both, do you also find that your heart rate is elevated?

When you feel disconnected from your body, from the world, or both, do you also find that your breathing is faster, and you may find yourself breathing through your chest instead of your diaphragm?

When you feel disconnected from your body, from the world, or both, do you also find that your pupils dilate, and you become highly sensitive to sensory input, especially light and sound?

When you feel disconnected from your body, from the world, or both, do you also find yourself becoming very hot, or very cold?

When you feel disconnected from your body, from the world, or both, do you also find that you begin to isolate from social activities and other people? 

Have you been experiencing any of these symptoms most of the time or all the time for one month or more?
Your Results 
If you checked any boxes, it means that you may be continually experiencing Depersonalization and Derealization. The good news is you are perfectly safe, there is nothing wrong with you. You are not alone, and you can fully recover! At this point you should get checked out by a mental health or medical professional. If you have received a diagnosis and would like to pursue recovery, one option is the Done With Depersonalization online course. Click below to see the features and benefits. 
Your Results 
If you checked any boxes, it means that you may be continually experiencing Depersonalization and Derealization. 

The good news is you are perfectly safe, there is nothing wrong with you. You are not alone, and you can fully recover! 

At this point you should get checked out by a mental health or medical professional. 

If you have received a diagnosis and would like to pursue recovery, one option is the Done With Depersonalization online course. Click below to see the features and benefits. 
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